KNOWLEDGE BASE

Glossary of Terms

The ocu•vio glossary is our knowledge base on daily care for the visual comfort of the whole family. ocu•vio missions provide recreational support for good habits at home — fun, relaxation, and awareness in short, thoughtfully designed sessions. If your child is under the care of a specialist, always consult with the caregiver before choosing any home activities.

20-20-20 Rule

The 20-20-20 rule is one of the most frequently cited and easily remembered standards of visual work hygiene worldwide: every 20 minutes of screen time, look at an object at least 20 feet away (about 6 meters) for a minimum of 20 seconds.

Visual Mindfulness

Mindfulness is the practice of consciously, non-judgmentally directing attention to what is happening here and now — popularized in the West in a medical context in the 1970s, it is now widely studied for its impact on stress reduction and improvement of mental well-being.

Art Therapy (Creative Expression Supporting Development)

Art therapy as a formalized field emerged in the mid-20th century independently in several locations: in the United States, the term and practice were developed by figures such as Margaret Naumburg and Edith Kramer, while in the United Kingdom, the term "art therapy" was coined by Adrian Hill, a painter who discovered the therapeutic value of drawing during his own recovery in a tuberculosis sanatorium in the 1940s and began to introduce it among other patients.

Sensory Overload (Information Stress)

Sensory overload is a state of the nervous system being overwhelmed by an excess of stimuli arriving simultaneously through various sensory channels — visual (bright colors, fast editing, flashing elements), auditory (sounds, music, notifications), and cognitive (multitasking, constant attention switching).

Holistic Approach (The Human as a Whole)

The holistic approach in the context of health assumes that different systems and functions of the body do not operate in isolation but influence each other — this model has been formalized in academic medicine since the 1970s as the so-called biopsychosocial model, complementing the earlier, narrower purely biomedical approach with psychological and environmental factors.

Sustainable Technologies (Green SaaS)

The "green SaaS" (Software as a Service) model refers to designing digital services with the aim of minimizing their environmental footprint at every stage — from the way code is written, through the choice of server infrastructure, to the product distribution model to the customer.

Looking into the Distance (Daylight and Vision)

Looking into the distance is not just a moment of rest for tired eyes — it is the natural 'default' state of the visual system.

Digital Eye Strain (DES)

Digital eye strain (also known as Computer Vision Syndrome, CVS) is not a single ailment but a collection of symptoms resulting from prolonged, focused work with screens: feelings of dryness, burning, and "sand under the eyelids," temporary blurring of vision, increased sensitivity to light, tension headaches localized around the eyes or forehead, as well as secondary discomfort in the neck and shoulders.

Neurography (Fluid Lines, Calm Eye)

Neurography was developed by Russian psychologist Pavel Piskariev around 2014, combining elements of intuitive drawing with principles of cognitive psychology.

Visual Perception (Analysis and Synthesis)

Visual perception is the brain's ability to interpret and make sense of visual stimuli reaching the retina — mere "seeing" is just the first step; perception is the brain's work that transforms raw signals into a recognizable image of the world.

Saccades (Jumping Eye Movements)

Saccades are rapid, jumping movements of the eyeballs that shift the gaze from one fixation point to another — the fastest movements performed by the human body.

Visual Fixation (Gaze Stabilization)

Visual fixation is the ability to stop and maintain gaze on a selected point — a state between successive saccades during which the brain actually registers and processes visual information.

Smooth Pursuit

Smooth pursuit is the ability to continuously and smoothly track a moving object with the eyes — unlike saccadic jumps, pursuit movement is continuous, without breaks or jumps, as long as the object moves within the capabilities of the visual system.

Visual-Motor Coordination (Hand-Eye)

Visual-motor coordination is the ability to smoothly integrate visual perception with body movement — most commonly of the hands: the eye provides information about the position of the target, the brain translates this into a movement plan, and the hand executes it, with continuous real-time correction.

Eye Motor Skills (Eye Movements)

Each eye is moved by six extraocular muscles, precisely coordinated to allow a full range of motion: the medial and lateral rectus muscles (horizontal movement), the superior and inferior rectus muscles (vertical movement), and the superior and inferior oblique muscles (rotational movements).

Binocular Vision and Anaglyphs

Binocular vision is the brain's ability to combine two slightly different images — one from each eye — into a single, cohesive view that carries additional information: depth.

Blinking and Eye Comfort (Tear Film)

Each blink spreads a tear film across the surface of the eye — a thin, yet precisely structured protective layer composed of three cooperating layers.

Screen Ergonomics and Distance

Screen workstation ergonomics encompasses several independent yet interrelated parameters: distance from the screen, its height relative to the eyes, tilt angle, ambient lighting, and break rhythm.

Digital Family Hygiene (Screen Time)

Recommendations regarding children's screen time have significantly evolved over the past decades — from simple numerical limits to a more complex approach that primarily considers the quality of content, context of use, and impact on other areas of a child's life.

Blue Light — Facts and Myths

Blue light is part of the visible spectrum with a wavelength of approximately 400–490 nanometers — the shortest and therefore most energetic among visible colors to the eye.

Accommodation Spasm

Accommodation spasm (sometimes referred to as accommodative pseudomyopia) is a condition in which the ciliary muscle — the ring-shaped muscle surrounding the lens inside the eye — remains excessively and involuntarily tense for an extended period, instead of freely relaxing between episodes of near work.

Accommodation of the Eye (Focusing Ability)

Accommodation is the eye's ability to automatically change focus depending on the distance of the viewed object — exactly like a camera lens adjusts focus between near and far objects, but in the eye, this happens without conscious control.

Convergence (Eye Convergence)

Convergence is the coordinated, inward movement of both eyeballs "toward the nose," which allows for a single, sharp image of an object located close to the face.

Orthoptic Exercises (Working with a Specialist)

Orthoptics is a field focused on assessing and improving the cooperation of both eyes — an orthoptist examines, among other things, convergence, eye movement, the presence and angle of any strabismus, and how the brain processes images from both eyes together.

Amblyopia (Lazy Eye)

Amblyopia is a condition in which vision in one eye develops more poorly than in the other, despite the absence of any visible structural defect in that eye — the brain, receiving a clearer signal from one eye for an extended period, gradually begins to favor it at the expense of the other, whose signal is increasingly suppressed at the cortical processing level.

Presbyopia (Vision After Forty)

Presbyopia is a natural, universal process of aging of the eye: with age, the lens inside the eyeball gradually loses elasticity, and the ciliary muscle — although still functional — has less and less ability to change its shape.

Myopia in Children (Myopia)

Myopia (myopia) is a refractive error in which the image of distant objects focuses in front of the retina instead of directly on it, causing distant objects to appear blurry while close objects remain clear.

Strabismus

Strabismus (Latin: strabismus) is a condition in which the eyes are not aligned parallel — one eye looks straight ahead while the other turns inward, outward, upward, or downward.

Astigmatism

Astigmatism is a refractive error resulting from an irregular shape of the cornea or lens of the eye — instead of a perfectly spherical surface, the curvature of the eye resembles that of a rugby ball, causing light rays to focus in more than one point.

Binocular Fusion

Binocular fusion is the brain's ability to combine two slightly different images — one from each eye — into a single, cohesive, non-doubled view.

Stereopsis (Depth Perception)

Stereopsis is the highest, third degree of binocular vision in Worth's classification — the ability to accurately perceive depth and relative distance of objects based on slight differences between the images from the left and right eyes.